AO: Ao-Foxhole
Q: Duke, Dill
PAX: Duke, Dill
FNGs: None
COUNT: 2
WARMUP:
Q: Duke, Dill
PAX: Duke, Dill
FNGs: None
COUNT: 2
WARMUP:
5 CP, Disclaimer
Stretched it out.
THE THANG:
5 miles in 46:36 to get the creative juices flowing.
MARY:
Duke had to make a run to the bathroom before firing up the ruck.
ANNOUNCEMENTS:
2 more workouts to go!
COT:
Deferred to end of beatdown. Thanks for the accountability Dill.