AO: ao-yard
Q: Fun Run
PAX: NardDog, Chiccarrones, SEC, Piggyback, Skidder, Mr. Beast, Fun Run, Gaylord
FNGs: None
COUNT: 8
WARMUP:

Disclaimer, 5CP, Mission Statement, Credo
Bear Hugs X 10 IC
BAC X 10 IC
Willie Mays Hayes X 10 IC
Imperial Walkers X 10 IC
Mosey to the carpool loop

THE THANG:

Catch me if you can-one partner did lunges while the other Bernie Sanders around the loop to catch up with the lunging partner. Then they swap out. Rinsed and repeated for a few laps.

2 steps forward 1 step back-starting at the bottom of the hill, bear crawl 2 “steps” up the hill and do a merkin. Then crawl bear back a step and do a plank jack. Rinse and repeat to slowly make our way up the hill. YHC didn’t know quite how tough this was going to be.

Mosey it the playground where YHC asked the pax if they wanted trick or treat. Thankfully they said treat. If they had said trick he planned to take them back to the hill to repeat the last revolution. Since they picked treat we had 11s with dips and pull-ups.

MARY:

Trick or treat flutter kicks, 6”, v-ups and LBCs

ANNOUNCEMENTS: Half marathon, see slack

COT: Skidder shared a little about anxiety at work, we prayed for the Nepal crew.