PAX: SEC, Fun Run, FreeBird
WARMUP: Imperial Walkers, Shoulder Blaster (because the shoulders would need to be warm for later: BAC, BAC reverse, Grady corn, chinooks. LAC, cherry pickers), daisy pickers, merkin jacks
Mosey up and around campus to the far side of the building.
OPP – 50 air presses while in people’s chair, bear crawl across lot, 50 plank jacks, crawl bear back to wall; 20 Mike Tyson’s, 20 donkey kicks; Repeat routine with sideways bear crawl and slightly fewer reps for 2nd round.
Mosey back to flag. Triangle up for the following exercises:
Step back lunges
Alternating side lunges
Mosey to playground for 30 of each of the following in any sequence.
Mosey to flag
LBC, Freddie Mercurys, Pretzel crunch, Flutter kicks, Heel touches, 6” to 6:00
ANNOUNCEMENTS: hockey game, 5k runs, May 13th
Prayers for health of SECs brother, family and child dealing with bullying, prayers and wisdom for raising children.