Q: FreeBird
PAX: SEC, Fun Run, FreeBird
FNGs: None
COUNT: 3
WARMUP: Imperial Walkers, Shoulder Blaster (because the shoulders would need to be warm for later: BAC, BAC reverse, Grady corn, chinooks. LAC, cherry pickers), daisy pickers, merkin jacks
THE THANG:
Mosey up and around campus to the far side of the building.
OPP – 50 air presses while in people’s chair, bear crawl across lot, 50 plank jacks, crawl bear back to wall; 20 Mike Tyson’s, 20 donkey kicks; Repeat routine with sideways bear crawl and slightly fewer reps for 2nd round.
Mosey back to flag. Triangle up for the following exercises:
T merkins
Sumo Squats
Diamond merkins
Step back lunges
Crucible merkins
Bobby Hurleys
Stagger merkins
Alternating side lunges
Werkins
Monkey humpers
Mosey to playground for 30 of each of the following in any sequence.
Pull-ups
Dips
Derkins
Mosey to flag
MARY:
LBC, Freddie Mercurys, Pretzel crunch, Flutter kicks, Heel touches, 6” to 6:00
ANNOUNCEMENTS: hockey game, 5k runs, May 13th
COT:
Prayers for health of SECs brother, family and child dealing with bullying, prayers and wisdom for raising children.