Q: The Grinch
PAX: ER, John ‘Beach Body’ Stevick, Q-Tip, Ranga, Hamburgler, Sprout, Animal, Galaxy, Pepe
SSH x11 IC
Daisy pickers x 11 IC
1/2 mile run around the church
Moseyed to the coupon shack
Cusack from coupon shack to the edge of the trench
Beginning at the bottom of the trench, with 10 goblet squats, run to top of trench, then 1 burpee.
Cusack back to coupon shed to return coupons.
Walking lunges from coupon shed back to the shovel flag (approx 50 yards).
Rosalina x 10
Flutter kicks x 10
WW2 sit-ups x 20
Devil in the frying pan x 20 sec
Devil out x 20sec
Upcoming 5k at Houston Medical Center
2.0 event in the fall
Ranga’s dad having TKR
Galaxy touring Mercer today