AO: Ao–Scrape
Q: The Grinch
PAX: ER, John ‘Beach Body’ Stevick, Q-Tip, Ranga, Hamburgler, Sprout, Animal, Galaxy, Pepe
FNGs: None
COUNT: 10
WARMUP:
Q: The Grinch
PAX: ER, John ‘Beach Body’ Stevick, Q-Tip, Ranga, Hamburgler, Sprout, Animal, Galaxy, Pepe
FNGs: None
COUNT: 10
WARMUP:
SSH x11 IC
Daisy pickers x 11 IC
1/2 mile run around the church
THE THANG:
Moseyed to the coupon shack
Cusack from coupon shack to the edge of the trench
11’s—-
Beginning at the bottom of the trench, with 10 goblet squats, run to top of trench, then 1 burpee.
Cusack back to coupon shed to return coupons.
Walking lunges from coupon shed back to the shovel flag (approx 50 yards).
MARY:
Rosalina x 10
Flutter kicks x 10
WW2 sit-ups x 20
Devil in the frying pan x 20 sec
Devil out x 20sec
ANNOUNCEMENTS:
Upcoming 5k at Houston Medical Center
2.0 event in the fall
COT:
Ranga’s dad having TKR
Galaxy touring Mercer today