Q: ER
PAX: The Grinch
FNGs: None
COUNT: 1
WARMUP:
SSH – 30
Willie Mays Hayes
Daisy Pickers
THE THANG:
10 BJO (Burpee Jump Over), run to retention pond and back (200 meters)
10 Goblet Squats, run to retention pond and back
10 Overheadpress, run to retention pond and back
10 Mountain Climber (DC), run to retention pond and back
10 Bent Over Row, run to retention pond and back
Bear Crawl concrete pad, run to retention pond and back
Repeat
MARY:
Frying Pan
LBC
Plank Twist
Frying Pan
ANNOUNCEMENTS:
Discussed future scrape events and Q schedule
COT:
Recapped importance of Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
Prayed for absent men, wives and kids