AO: Ao-Foxhole
Q: Duke
PAX: Michael Smallwood(Bull), Ralph, Slowpoke, Micro, Mitchell Thompson, Tonka, Duke
FNGs: None
COUNT: 7
WARMUP:
Q: Duke
PAX: Michael Smallwood(Bull), Ralph, Slowpoke, Micro, Mitchell Thompson, Tonka, Duke
FNGs: None
COUNT: 7
WARMUP:
Daisy Pickers 20 IC
Alternating Shoulder Taps 15 IC
Motivator 7 rounds
Mosey to the track for the Manion.
THE THANG:
YHC read the commendation of 1stLT Manion for his service and his dedication.
7 rounds of 400 m ruck/run
29 weighted back squats
We took turns passing around a weighted backpack and did a weighted Indian run with a 50 pound ruck. We also took a bonus lap where we Bernied to make it 2 miles.
MARY:
We brought the flag down to have Mary at the track.
LBCs 30 OYO
ABCs OYO
Plank until 0730.
ANNOUNCEMENTS:
Head over to support AOH right after this.
COT:
Military, first responders, family and friends of 1stLT Manion.
Pledge it Out.
Pray it Out.