AO: ao-the-scrape
Q: Ranga
PAX: Back Draft, Biff, Chumz, Cousin Eddie
FNGs: None
COUNT: 5
WARMUP:

Bearhugs
IC Imperial Walker x 15
IC SSH x 15

THE THANG:

Mosey to grab a coupon
Curls for Girls x 20
Bent over row x 15
Goblet squat X 10
Mosey to Fire Pit
20 Irkin
15 Step ups
10 WWII sit-ups
Repeat for 8 rounds

MARY:

25 LBC
25 Freddie Mercury
1 minute plank (Biff clammed up on a dad joke)

ANNOUNCEMENTS:

Ruck and Awful Waffle Sat 0700 @TheScrape.

COT:
Transparency is fundamental
Psalm 32. Porn is a battle we must fight. We must confess to God and lift up our brothers.