AO: ao-red_dawn
Q: Run Flat
PAX: Houlihan, FreeBird, SEC, Flowmax, Rambler, Run Flat
FNGs: None
COUNT: 6
INTRODUCTION:
Disclaimer, 5 core, mission statement, and credos were all given.

WARMUP:
Daisy Pickers x15
Imperial Walkers x15
SSH x20

THE THANG:
For some it was the opening act, for others it was more of a grand finale. Either way, the 2.5 mile loop was tackled twice to finish the morning off just right.

MARY:
Nope

ANNOUNCEMENTS:
See Slack

PRAYER REQUESTS AND PRAISES:
Prayer for SEC’s grandfather and sister-in-law.
There was something I’m forgetting and why we should all do our backblasts as soon as possible.