AO: Ao-Yard
Q: Downy
PAX: Downy, Fun Run, Rhett (Roll Tide) Evans, Sherlock, Brutus, SEC
FNGs: None
COUNT: 6
WARMORAMA
Slaughter Starter x20
Big/little arm circles
Bear Hug
Imperial Walkers
Daisy Pickers
Merkins x50
Q: Downy
PAX: Downy, Fun Run, Rhett (Roll Tide) Evans, Sherlock, Brutus, SEC
FNGs: None
COUNT: 6
WARMORAMA
Slaughter Starter x20
Big/little arm circles
Bear Hug
Imperial Walkers
Daisy Pickers
Merkins x50
THE THANG
Mosey
Big Boi Situps x30
Lunge walk
Mountain Climbers x50
Bear Crawl
Calf raises x50
Tricep Dips x30
Mosey
Dora 123 with lap
100 Pike pushup
200 pullups
300 shoulder taps
Mosey to Mary
MARY
Seated Leg Raise x20 IC
Flutter kicks x25 IC
Toe Touches x25 OYO
LBC x25 OYO
ANNOUNCEMENTS: Check Slack! Burn the Ships Saturday @ 5:15, Convergence May 12-13
COT: prayers for patience and steadfastness for SEC at work, safety on the road traveling for work. Leadership for our families and coworkers.