AO: ao-hermods-hideaway
Q: Fun Run
PAX: Houlihan, SEC, Carolina Lean, Run Flat, Fun Run, Skidder, Rhett (Roll Tide) Evans, Gaylord, Downy, Mr. Beast, Thomas (Tailwind) Simmons, Pointer
FNGs: None
INTRODUCTION: Disclaimer, 5CP, Mission Statement, Credo, Streakers’ Credo

WARMUP: Willie Mays Hays, Groin Stretch, 800M Indian Run

THE THANG: 800M, 100M, 100M, 600M, 200M, 200M, 400M, Mosey to the hill by the softball field

Sprint up hill, mosey back down, rinse and repeat. Cool down mosey to Mary

MARY: LBCs X 50, V-ups X 15, Flutter Kicks, Russian Twists, 6”

ANNOUNCEMENTS: 4x4x48 on Memorial Day


PRAYER REQUESTS AND PRAISES: Houlihan’s sister had a baby, Tailwind brother has a strange illness they can’t figure out, Sec’s grandparents health, YHC’s sister going back to work after having baby.