AO: ao-red_dawn
Q: Tater Salad
PAX: Tater Salad, SEC, Bozo, NocAHoma, FreeBird, Downy
FNGs: None
COUNT: 6
Not gonna lie, your humble Q struggled with acclimation and longs were burning but the Pax kept engaged. Thanks men!

WARMUP:
mosey, high knees, butt kicks, karaokoe
8 count merkin (10)
10 plank ups oyo

THE THANG:

Mosey to track

5 burpees
200m forward run together
5 Burpees/20 merkins
200m backward run OYO
5/20/30 lunges
200m forward OYO
5/20/30/40 BBSU
200m backward OYO
5/20/30/40/50 air squats
Repeat back down the ladder cutting reps in half except burpees to get a full mile.

Mosey to visitor bleachers

Calf raises to top 2 per red step
Travel down and do 10 step ups and 10 dips Rinse and Repeat until ready for Mary

MARY:
15 leg lifts OYO
15 gas pumps OYO
15 late night Moroccan night clubs IC

ANNOUNCEMENTS: March Men’s Hike
COT: Downy, and all men in agreement, that it feels like times even though we are producing good fruit during the day we feel complacent and not feeling we accomplished anything.  Let us not let the daily grind steal our joy but know that it’s all good.
Prayers and thanks for our abilities.