AO: ao-gateway
Q: FreeBird
PAX: FreeBird, Joshua Simonton Gruuel, Myrtle, Skidder, Guac
FNGs: 1 Guac
COUNT: 5
INTRODUCTION: Welcome, 5 CP, Mission Statement, Creedo, disclaimer

WARMUP:
Frankensteins
Don Quixote
Fire Drill
Shoulder blaster routine
Wormkins

THE THANG:
Mosey to the site of the carnage from last week. Mr. Fixit had one more exercise in his back pocket for last week and YHC decided to knock it out.
9’s – Bonnie Blairs with murder bunnies (without coupons) between each round. FNG was having second thoughts at this point.

Circled up for several rounds of COP
Diamond merkins
Monkey Humpers
Ranger merkins

Mosey across lot to test ourselves against the prize fighters
Rocky Balboas
Floyd Mayweathers
Mike Tysons

Mosey to hill for BLIMPS with run up hill between exercises.
Burpees x 10
Lunges x 20
Imperial Walkers x 30
Merkins x 40
Plank Jacks x 50
Squats x 60
Myrtle was the only one to finish the fight before our date with Mary.

MARY:
Box Cutters
Little Mermaids
Heel touches
Freddie Mercurys

ANNOUNCEMENTS:
Race coming up on 5/11.
Travis Manion this Saturday at Red Dawn 0700.
Check slack

COT – 6TH MAN:
Group sharing. Importance of fellowship.

PRAYER REQUESTS AND PRAISES:
Prayers for Gruel and family seeking answers and direction. Prayers for recovery for One Hit and Carolina Lean. Missed a few regulars out there this morning. Prayed for you guys.