AO: ao-gateway
Q: Skidder
PAX: Buick, Myrtle, Freon, J Stroke, Carolina Lean, Skidder
FNGs: None
INTRODUCTION: gave the disclaimer, added in that we are here to push ourselves, not hurt ourselves & feel free to modify if needed. Core principles, statement, & creed.
WARMUP: 15 Bear hugs, 15 imperial walkers, 15 forward arm circles & reverse arm circles, 25 SSH
THE THANG: I instructed pax to grab their coupons and mosey over to the hill behind the Mexican restaurant. I explained how I’m sorry for what’s about to happen.
20 burpees/ 20 lunges easy/20 ww3 sit ups with coupon/ 20 HR merkins. Turn around, run to stop sign at bottom of hill, run back & murder bunny up steep grassy hill.
Repeat with 16 reps
Repeat with 12 reps
Repeat with 10 reps
Repeat with 6 reps

MARY: performed over head ruck Flutter kicks for time
:large_green_square: Masonic run this weekend at 8am, packet pickup at 7am
:large_green_square: There is a speech going on later tonight at Macon centerplex. Buick can give more details. I believe F3 or Mountain mom will have tables
:large_green_square: 4/4/48 on Memorial Day weekend, Sat night is a bring your family and grill out for our 6 year anniversary
:large_green_square:JStroke has acquired a warehouse for his ministry, he will be cleaning it out and setting it up Memorial Day weekend

COT – 6TH MAN: I was 6th man, reminded everyone to take joy in the little things in life. A bad day can still be a good day