AO: ao-red_dawn
Q: Downy
PAX: SEC, Gnat, Downy, Mr. Beast, Gaylord, Skidder, Vila
FNGs: None
COUNT: 7
INTRODUCTION: Welcome, Mission Statement, Credo, 5 Core Principles
WARMUP: Daisy Pickers
Squat stretch
Willie Mays Hayes
Chinook
Bear Hug
25 merkins
25 squats

THE THANG:
Mosey down to pull-up bars for:
5 rounds:
10 squat thrusters
10 pullups
Rest
5 rounds:
8 squat thrusters
8 chest-to-bar pullups

Some PAX managed to get down to a 6 rep set. Overall this was terrible in the best kind of way and YHC way underestimated the difficulty of such a Q.

MARY: Nope Today
ANNOUNCEMENTS: Lizella Baptist Oil Change Saturday @0700; Marathon Relay April 20 @0430; 4x4x48 & Murph Memorial Day Weekend
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Prayers for families, parents, and children during Spring Break. Traveling safety and good parenting/example setting through this time and every day. Prayers for patience and frustration for YHC.