AO: ao-the-scrape
Q: The Grinch
PAX: Ranga, Biff, ER, Lazy Dog, Chumz, The Grinch, Back Draft, Waterboy
FNGs: None
COUNT: 8
WARMUP:

Daisy pickers-on your own

Mosey to coupon shed

THE THANG:

With coupon at your side, walk forward until the 1:00 timer goes off. At this time, perform 1 Breakdancer merkin and 4 walking lunges (with coupon). We did this for 40 minutes.

MARY:

Bridge-1 minute
Heel touches x 40
Heel touches 1” farther x 40
WW2 sit-ups x 20
Plank with some slow count merkins built in…

ANNOUNCEMENTS:

I forgot…sorry guys.

COT:

A lot of people traveling