AO: ao-red_dawn
Q: Downy
PAX: Buzzard, OneHit, Downy, Myrtle, Brutus, Big Chick, Spackler, Tater Salad, Lipitor, Mr. Fixit, Snoopy, Peaches, Buick, Rhett (Roll Tide) Evans, SEC, FreeBird, Pooh, Moped, Mmmbop, Knock-a-homa
FNGs: None
COUNT: 20
WELCOME, DISCLAIMER, 5 CORE PRINCIPLES

Warmorama:
Slaughter Starter x10
Willie Mays Hays
Lunge stretch
Don Quixote
Big arm circles
Seal claps
Squats
Mosey lap to field

THANG:
Get blocks and line up
Lunge walk down field
25 squats

Cussack Carry back
25 rows

Circle Up

25 Block swings
25 Curls
15 Overhead block flutter kick

25 Overhead press
25 Erkins
15 Block Hammers

25 Devils press (man makers)
25 Upright row
15 Block leg raise

25 Derkins
25 Binocular raises
15 Block crossovers

Mary:
25 Toe touches
50 LBC’s
15 Seated leg raise
25 X-Factor

COT
Countorama; Namorama
Announcements: M & 2.0 event August 5 – 0600 ruck and 0700 beatdown. Labor Day races on Labor Day. GrowRuck coming up in October.
Prayer Requests: SEC’s son on vacation trip, Pooh and Dirty Dawg’s kids on Nola mission trip, Moped and his family in their move to NJ
Pledge it out

Many of the PAX decided to move a family into the Red Dawn Big House following Cub’s call for HIM to help. Lead well Men!! Proud to serve the Lord and each other with yall every day.