AO: ao-red_dawn
Q: Carolina Lean
PAX: Carolina Lean, Fun Run, Gaylord, Houlihan, Maestro, Myrtle, OneHit, Ratatouille, Szczerbiak
FNGs: None
COUNT: 9
WARMUP:
Quad stretch
Hamstring stretch
SSH

THE THANG:
Run the Valhalla trail. Some did 5 miles and others did various distances, as well as some extra stretching

MARY:
She couldn’t even make the late run

ANNOUNCEMENTS:
Cantrell Center/Speed for Need
If anybody is interested in running a marathon in Maine this fall, contact Fun Run for details

COT:
Fun Run’s former coworker’s wife
Houlihan’s family as they navigate the school/learning challenges with his 2.0