AO: ao-wilderness
Q: Capsize
PAX: Moon Dolphin, Matt Buren-f3 Cub, Jerry Moon, Szczerbiak, Maestro, Capsize, Twang, Chaps, T-Zo (Pat Day), Mountain Mama, Firefly, Bo Peep
FNGs: None
WARMUP: 20 Burpee Slaughter starter, imperial walkers, 10 burpee late penalty ( Twang), high knees, Daisy pickers, quad stretch
Started with an Indian Run, 3/4 mile with 2 burpees in the back and ended at the coupon pile where we did 5 sets of 4 man makers, then in honor of Mt.Mama making 2 in a row did 6 more and with TI joining us did 4 more. Mosey to fountain and partnered up
Partner A did a swirley while partner B ran the long leg toward Mercer and switched( I thought I heard someone ask for swirleys)
At the fountain then did
10 box jumps
10 Carolina dry docks
Rinse repeat
Rinse repeat

Started with 30 WWI sit-ups IC 4 count
15 dead cockroach 4 count IC
15 American hammer 4 count IC
Psalm 23 plank till time

ANNOUNCEMENTS: lots of running stuff
Crossroads cookout August 17. 6-8
Praise for Cubs parent-teacher meeting
Help for Serbs Mom
Pray for the Dad’s to lead right and live right