AO: ao-the-crucible
Q: Buick
PAX: Buick, Mr. Fixit, Szczerbiak, T-Swizzle, Cornfed, bobber
FNGs: None
COUNT: 6
WARMUP:
Disclaimer
5 core
Mission
Credo

THE THANG:
Emom burpees
10 burpees every minute on the minute for 5 minutes
Mosey to the coupon stack

Dora

Partner runs and has 5 merkins
Runs back

50 overhead squat
100 coupon squat shoulder switch
150 coupon lunges

It was during this evolution that yhc heard @bobber calling up Ralph and yhc could not have felt more proud!!

Dora part 2

Each pax was responsible for…

50 over head press
100 block swings
150 goblet squats

More Ralph was called on and yhc was just about to bust with pride!

Yhc called it short so as to get 6 min of Mary

MARY:
Crab boil ic 10
Lbc 10 ic
Crab boil 10 ic
Lbc 20 ic

ANNOUNCEMENTS:
Cantrell – speed for need feb 24
Mens hike last day to register is this Sunday

COT: yhc was our 6th man – thanks for sharing 😘
T swizzle – needs prayer for his M and his unborn 2.0. Very serious issues right now. Thank you for trusting us to pray for you.

Prayed over @t swizzle

Pledged