AO: ao-wilderness
Q: Roundhouse
PAX: Capsize, Moon Dolphin, Roundhouse, Gamgee, ANIMAL, W (the real Q)
FNGs: None
INTRODUCTION: W greeted (and Q’d)
WARMUP: Side Straddle Hops, Squats, Arm Stretches, Small Arm Circles
THE THANG: Raccoon Crawl, Dips. The grabbed coupons and did alternating sets of 10 binoculars, 15 curls, and 5 overhead presses, with sets of 10 skull crushers, 15 American hammers, and 5 man makers. Then went to soccer field and murder bunnied. Put up coupons and Indian ran around to fountain. Dip wave, Psalm 23 plank, and finished with workout by committee.
MARY: mermen, high knees, devil out of the frying man, muricans, big boy sit ups.
ANNOUNCEMENTS: Capsize looking at potential Mudder participation- contact him if that’s something you’re interested and maybe we can get a group together.
PRAYER REQUESTS AND PRAISES: Capsizes’ son Ben – purpose, direction, and possible Mudder participation. TZ-O and TI moves. Jeter’s health.