The yard 5/20/2021

Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler 

Warm up 

SSH in Cadence x30

Daisy pickers in cadence x15

Left arm and right arm Stretch In cadence x15

Big arm circles in cadence x15

The thang 

Mossy 3 miles for 31 minutes 

Pulls x10 oyo

Dips x20 oyo 

Marry 

6 in leg left in cadence x30

Bbsu in cadence x15

Dolly in cadence x15 

FNG 

Tyrone Richardson 

Gumby

Everyone welcome him 

Announcements 

Count-o-Rama

Name-o-Rama

Prayer

Pledge