The yard 5/20/2021
Maestro, mr. fix it, pony express, Peaches, sagg, boots, fng Gumby, rambler
Warm up
SSH in Cadence x30
Daisy pickers in cadence x15
Left arm and right arm Stretch In cadence x15
Big arm circles in cadence x15
The thang
Mossy 3 miles for 31 minutes
Pulls x10 oyo
Dips x20 oyo
Marry
6 in leg left in cadence x30
Bbsu in cadence x15
Dolly in cadence x15
FNG
Tyrone Richardson
Gumby
Everyone welcome him
Announcements
Count-o-Rama
Name-o-Rama
Prayer
Pledge