AO: ao-hermods-hideaway
Q: Downy
PAX: Downy, Pointer
FNGs: None
COUNT: 2

WARMUP: Some short warmups through monkey humpers, bear hugs, imperial Walkers, and daisy pickers

THE THANG:
Downy did a 2000m run, followed by 400m repeats with BBS, V-ups, and Bicycles in between
800m cool down of sorts

Pointer elected to do 3/4 mile repeats at race pace with moseys in between

MARY:
little coodown stretching to work out a tweaked hip

ANNOUNCEMENTS: Greenville Half in September, Huff and Puff trail run
COT: prayers for family coming and going, peace in the Holiday season for Downys family