AO: ao-the-pantheon
Q: Spackler
PAX: Chiccarrones, Dangerfield, Spackler
FNGs: None
COUNT: 3
INTRODUCTION: It was a beautiful morning. Did the Disclaimer, 5 CP, MS and Credio
WARMUP:
SSH
Imperial Walkers
BAC
Ty Fighters
Daisy Pickers
Bear Hugs
THE THANG:
Mosey to the hill- 3 rounds of Bernie to the top and do 10 plank jacks and mosey to the bottom for 10 Bobby Hurleys

Mosey to parking lot for spokes of death- start in the middle with 5 Squats and then pick a corner for 10 reps of
Flying Squirrels
Hand Release Merkins
Mountain Climbers the hard way
Lunges the hard way

Return to the middle after each exercise for your squats and pick another corner

We got 4 rounds in

Mosey to the lake seating for
15, 10 and 5 dips
15, 8 and 5 irked

Mosey to flag
MARY: No time for Mary
ANNOUNCEMENTS: 4x4x48 with dinner Saturday night and Murph at FPD on Monday. 6 year convergence 6/8
COT – 6TH MAN: Dangerfield- appreciate you Sharing
PRAYER REQUESTS AND PRAISES: Prayers for the Monticello student who broke his leg at the ACE spring practice. Chiccarrones dad fighting bladder cancer and for my son moving to IL this weekend for a new job.

Good work men! Enjoyed it! Keep accelerating!