Q: The Grinch
PAX: Chumz, Q-Tip, The Grinch
FNGs: None
COUNT: 3
WARMUP:
CE’s arm circles of delight x 1
Daisy pickers IC x 10
1/2 mile jog around the church
THE THANG:
Mosey to coupon shed, then Cusacked over to the trench.
At the top end of the trench, individually, each HIM ran to the opposite side of the trench, performed 4 plank jacks, then ran to a tree on the opposite side of the trench and performed 4 fly squirrels. This was performed until all PAX finished at the bottom end of the trench.
Round 2: same idea as before, except we carried our coupons instead of running but completed the same exercises.
Round 3: same as before with coupons, but did 4 burpees on one side of the trench and Mike Tyson’s x 4 on the other.
Cusacked back to the coupon shed.
MARY:
Gas pumps IC x 14
Rosalina’s IC x 13
Freddie Mercury’s x 10
ANNOUNCEMENTS:
Ruck on Friday as it’s the last day of the month.
Bring a headlight as we’ll be in the woods.
COT: