AO: Ao–Scrape
Q: The Grinch
PAX: Back Draft, ER, John ‘Beach Body’ Stevick, The Grinch
FNGs: None
COUNT: 4
WARMUP:
Q: The Grinch
PAX: Back Draft, ER, John ‘Beach Body’ Stevick, The Grinch
FNGs: None
COUNT: 4
WARMUP:
No time for warm up
THE THANG:
We rucked! We each had a ruck on our backs with various weights. During our 2.5 mile ruck we shared the load provided by a 40# sandbag.
MARY:
No time for Mary.
ANNOUNCEMENTS:
I don’t remember.
COT:
PAX traveling during the summer. Kids finishing school. Cousin Eddie!