The Possible 1/4 mile

AO: ao-the-scrape
Q: The Grinch
PAX: Cousin Eddie, Q-Tip, Ranga, Space Jam (Chase), The Grinch, Olsteen, Biff, Loafer(down range)
FNGs: None
COUNT: 8
WARMUP:

1 lap around perimeter of church (1/2 mile)

THE THANG:

The “Impossible” 1/4 mile (the original is the impossible mile, but for sake of time, we stuck with a 1/4 mile).

100 yard traveling burpees
100 yard walking lunges
100 yard bear crawl
100 yard easy jog

Mosey to the coupon shed then to concrete pad for the following:

Plank while sliding coupon from side to side x 10, then murder bunny to opposite end of pad. Quick run back to opposite end of pad then back to coupon for another round of the same.

MARY:

WW2 x 20
Pickle pounder x 20
Heel taps x 40
Gas pumps x 13

ANNOUNCEMENTS:

IPC on Friday

COT:

CE starts new job next week!
Loafer has a new grand baby in the ICU back in Alabama