AO: ao-yard
Q: Tater Salad
PAX: FreeBird, SEC, NardDog, Turnbuckle, Mr. Fixit, Buick, Maestro, Piggyback, Spackler, The Pope, Chicharonnes
FNGs: None
COUNT: 12
WARMUP:
15 Sumo SSH IC
15 IC Don Q IC
15 ICDaisy pickers IC
20 In and outs OYO
20 merkins OYO

Mosey to the drop off

THE THANG:

Never Ending Story (SEC suggested the naming during first round of burpees)
8 rounds compounding each round with lap in between each round by completing previous exercises in total. The run starts to the right doing Bernie up the hill and follow the road around back to start
10 burpees
20 Big Boy Hammers
30 squats
40 Air presses
50 calf raises
60 Apollo ohnos
70 flutter kicks hard way
80 merkins

Made it to round 7 so we modified run for some to around parking lot and then stopped everyone’s progression and made us all get in our 80 merkins.  70 flutter kicks waiting for six to come in.

Mosey to Mary with 2 minutes to spare

MARY:
Short Mary
Leg lifts, good six inches, gas pumps, hold six inches until time

ANNOUNCEMENTS: Mr Fix It led coat drive has one more week. Trunk or treat 5k bass pro shop on 28 Oct
COT:
Turnbuckles mom’s neck surgery and future employment opportunities.  Men headed to Nepal and the logistics all work out.  For God’s glory!