AO: ao-the-scrape
Q: The Grinch
PAX: Noah Blackwell, The Grinch, ER, Sprout, Garfield, Mule (visiting from Ohio)
FNGs: None
COUNT: 7
WARMUP:

Imperial Walkers IC x 13
Bear hugs IC x 13
Daisy pickers IC x 13

THE THANG:

1/4 mile jog
1/4 lunges
1/4 mile jog (for fun, if you’re curious, this is what the run portion of a full Ironman feels like…legs like jello!)
1/4 bear crawl

Just that simple!

MARY:

WW2 x 20
Devil in the frying pan x 20sec
Devil out of frying pan x 20 sec

ANNOUNCEMENTS:

I forget!

COT:

Looking forward to those returning from out of town!