AO: Ao-Big-House
Q: Dill (Blake Cannady)
PAX: Micro, Waders, Duke, McFly, Dill (Blake Cannady)
FNGs: None
Welcome, Disclaimer, Creed, Mission Statement

Grady Corn IC 8
Randy’s IC 8
Tempo Merkins IC 8
Derricks 8 IC (EACH LEG)
CopperHead Squat 8 IC
Smurf Jacks 8 IC
Carolina Dry Dock 8 OYO
Bonnie Blairs (HARD WAY) 8 OYO
Bob Hurley’s 8 OYO
No Surrender 8 OYO

Before we began, YHC read the preblast from the night before: “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.” 1Corinthians 9:24-25

The manure mile: (Named for the pastures and dump site we ran by) We moseyed 2.2 miles…we stopped every 1/4 mile and did the following exercises.
Crunchy Frog 8 IC
Hello Dolly 8 IC
Rosalita 8 IC
Dying Cock Roach 8 IC
Butterfly sit-up 8 OYO
Outlaw 8 IC (EACH WAY)
Protractor (30, 45, 90 DEGREES) 10

Captain Thor (1:4 ratio)
1 Big Boy Sit-up: 4 American Hammers (1ct)
increased BBS by 1 and American Hammers by 4 until 10:40.

ANNOUNCEMENTS: 5K’s (Check slack), Macon Mayhem 2F, Shirt sales, Convergence 5/13
COT: Socrates Dad and family, Mcfly’s friend daughter (Mental health)
Encouraged Pax to run the “Christian” race hard, to pick up their cross to lead others to Jesus, to do so we will have to love on the unlovable at times because that is what Jesus calls us to do. In the end, we can all win when we lead others to Christ.