AO: ao-red_dawn
Q: Maestro
PAX: Maestro, Fun Run, Run Flat, OneHit, Scooter, Carolina Lean, Mr. Fixit, Rhett (Roll Tide) Evans, Buick, Joshua Simonton Gruuel, SEC
FNGs: None
COUNT: 11
The fireman carry was a raise in the bar fellas keep at it.

WARMUP: got to it quick
Disclaimer given
Core mission and credo

Imperial walkers ic
Willy mays hays Ic
Bear hugs ic
Monkey jumpers ic

THE THANG: Goruck Tribute WOD “THE HAMMER”

Buy-In: 400 meter Partner Carry (switch at 200 meters)
Directly into:
300 Ruck Swings (30/20 lb)
200 Sit-Ups
200 Ruck Lunges (30/20 Ib)
200 Ruck Overhead Shoulder Press
(30/20 Ib)
Buy-Out: 400 meter Partner swap at 200 meters

I believe for the most part ruck swings and sit-ups were knocked out other than that I’m not sure many pax got a lot of lunges or presses finished. reply here if you did.

We all started with the fireman carry and finished

MARY:
ANNOUNCEMENTS: yep
COT: funrun was our 6th man
Great sharing this morning and a good time to reflect on our on selves

Thankful for you men and how I’m pushed constantly by you all.