AO: ao-streakers
Q: F3Macon , Maestro
PAX: Flowmax, Szczerbiak, SEC, Houlihan, Maestro
FNGs: None
INTRODUCTION: after the great exodus… I felt like Ramses standing there trying to keep together enough for a second workout. But we persisted and ran. Happy that everyone got to get in at least some running before returning to their families.

I admit running two consecutive streaks you for tend to forget about the formal statements we repeat every morning. So nanda
WARMUP:mountain climbers, hill billies
THE THANG: we all ran

COT merged with the Ruckers and enjoyed sunrise together. Spackler spoke about the resurrection and I spoke a little about being joyful and excited this holiday because if nothing else we have Jesus
PRAYER REQUESTS AND PRAISES: prayer for my family as we head out for vacation this week as well as Houlihans