AO: Ao-Yard
Q: Szczerbiak
PAX: Run Flat, Brutus, Spackler, Scooter, Rhett (Roll Tide) Evans, Buick, FreeBird, Myrtle, Sherlock, OneHit, Fun Run, SEC, Piggyback, Capsize, Szczerbiak, @nard dog
FNGs: None
We had a lot of work to do today so the Q gave a quick introduction, full disclaimer, 5 CP, Mission Statement, and Credo.

Immediately after the introduction we set on a “slow” mosey so around the lot and playground to warm up, and so the Q could show the PAX the layout for the One Mile run portion of today’s workout.

During the Slow Mosey, the Q explained the workout…


Today’s workout is the FULL Murph, that is:
1-mile run
100 Pull Ups
200 Merkins
300 Squats
1-mile run
All with a 20lb ruck.

There were several PAX who were within about 1/2 mile of finishing, the above. I think we all discovered something we need to work on (pull-ups and merkins for YHC).

WW2 Situps, 10 OYO

Convergence 5/13, Pop-up at Academy tomorrow, Travis Manion WOD 4/29, The Murph 5/29, Concert at Tripods

We talked about Psalms 42:4:

Even when I walk
through the darkest valley,
I will not be afraid,
for you are close beside me.
Your rod and your staff
protect and comfort me.

Reach out if you need help – the mental battle is real.

Prayed / Pledged.