PAX: Run Flat, Myrtle, Piggyback, Walt Mays F3 Tattnall, Brutus, SEC, Buick, OneHit, Scooter, GPS, Mr. Fixit, Bob Ross, The Big Cheese, Huffy,
Abe vigodas- I.C 10
Toy soldiers – I.C 10
Daisy pickers- I.C 10
Trunk rotations (F&R) – I.C 7
Toe touches – I.C 15
S.S.H- I.C 25
5 burpies OYO
Big arm circles (F&R) I.C 6
Coupon up, Q sack to wall for “All about the Benjamins+ Inflation.”
OYO, start on the wall with a coupon, 25 shoulder presses, 15 Walking Lunges, 25 Squats, 15 Walking Lunges back to your coupon, 25 Donkey kicks, 15 Walking Lunges, 25 curls for the girls, 15 Walking Lunges back. (25 Mike tysons for inflation.)
Mosey to parking lot,
Circle up for modified circle of pain
Pax held Al Gore while we went through the mission statement, 5 core principles and Creedo, one word at a time.
Finkle kicks each leg- I.C 10
Bear hugs – I.C 10
Big arm circles – I.C 10
Toe touches – I.C 10
Mosey back to a surprise baby coupon extravaganza. 4 little red blocks for each pax. Met back at the wall. Where most of us would do our very 1st “Block walk”.
We laid our 4 blocks out in a grid pattern. Standing on the first two, we grabbed the blocks behind us and as we placed them in front of us we stepped onto them for 20ft. The ground was lava, there was a couple of burns, but we survived. Murder bunny (the hard way) was an acceptable modification.
7 IC Seated Flutter Kicks with hands raised in Hallelujahs. Move immediately to hands behind you. 7 IC slightly reclined flutterkicks. Move immediately to 7 IC normal flutter kicks. Move immediately to 7 IC LBC Flutter kicks. Rinsed, dropped cadence & repeated.
Devil in the pan – I.C 10
Devil out the pan – I.C 10
Low plank until time (2.5) minutes
May 13th Convergence
Mr Fix It – high blood pressure – health, wisdom.
New guy @ Crossroads – Robbie
My mom- Rena in jail and school campus preview next week.