AO: ao-red_dawn
Q: Downy
PAX: Downy, Carolina Lean, Fun Run, OneHit, Scooter, Myrtle, Gaylord, Szczerbiak
FNGs: None
COUNT: 8
INTRODUCTION: Disclaimer, Core Principles, MS, Credos
WARMUP: Bear hug
Daisy pickers
Monkey Humpers
Lazy Bonnie Blairs
THE THANG: we ran the loop route around Lowes and Walhalla, then got another half lap in front of both before wandering back
MARY: A little static stretching before 0600
ANNOUNCEMENTS: North Rotary Trail Run March 16, Junior League Race last Saturday of month, Blue Ridge Relay in Sept.
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Fun Runs 2.0 is sick. Thankfulness and praises for being able to do what we do and hold each other accountable.