AO: ao-yard
Q: Fun Run
PAX: OneHit, Piggyback, Mr. Beast, Ratatouille, NardDog, Fun Run, Madoff, T-Swizzle, Pony Express
FNGs: None
COUNT: 9
WARMUP:

Disclaimer, 5CP, Mission Statement, Credo

Willie Mays Hayes, BAC
Squats X 20 OYO
Hand Release Merkins X 20 OYO
Mosey to the loop

THE THANG:

YHC informed Pax that for the duration of the beatdown anytime the rooster crows we have a merkin.

First evolution: Berkins and Running crab boils
For the length of the loop we bear crawled stopping to do a merkin every time we took 2 steps (left & right). During this part the rooster was angry so we had lots of extra merkins added on. When we got to the curve we did a crab walk and ever time we took 2 steps we had a crab boil. Still lots of rooster crowing during this. When we got back to the other straight side we went back to berkins.

Second Evolution: Dora 1-2-3 at the bottom of the new hill. Partner A started on exercises while partner B bernied up the hill and moseyed down. Exercises were 50 Mike Tyson, 100 Werkins, 150 dips. During this portion the rooster went radio silent and YHC wondered if we had any veterinarians among the pax.

Had a little more time so we did an Indian run around the loop. At this point the rooster made a miraculous recovery and we started back with our rooster merkins. Some pax had selective hearing which made the stop start Indian run interesting.

MARY: V-ups X 15 OYO
Flutter kicks IC until 0600. We got to 40 something

ANNOUNCEMENTS: Labor Day Race and Crossroad benefit on 9/21

COT: T-Swizzle’s 2.0 (Aden) with medical issue. A few pax shared about kicking old habits and making time for what’s important.