AO: ao-the-crucible
Q: OneHit
PAX: Buick, Buzzard, BlueBird, French Lick, OneHit, T-Swizzle, Myrtle, The Professor
FNGs: None
COUNT: 8
8 pax gathered on this cool
Morning to get better.
We discussed what was learned at Growruck by some this past weekend.
We all got it done while we worked out soreness, talked about growing from failure & finding strength in weakness.
Warmorama
Bear hugs, chinooks, daisy pickers, windmills, Peter Parker’s with a kick ( apparently they do these in Texas) x 15
The thang
Mosey to coupon area for round of howling monkeys
10,5,1
Grab coupon and head to track.
Modified early morning gloom Growruck Wod :

Irken x 11
upright row x 11
400 meter lap

Rinse and repeat for time.

Put blocks back and mosey to Mary

MARY:
25 lbc oyo

Prayer for tswizzles procedure, Myrtle to not put up walls & for Brutus wife and family. Buzzard shared on impact of having Brutus son in law there at the beatdown this last Saturday at red dawn.
Good stuff.
Love you men

Announcements:
Fixit coat drive, cross roads cookout this Thursday & northway men’s dinner next week,

Prayer n pledge

Good work men!!