AO: ao-yard
Q: Downy
PAX: Fun Run, Spackler, Szczerbiak, Joshua Simonton Gruuel, Downy, Mr. Beast, Gaylord
FNGs: None
COUNT: 7
WARMORAMA
Imperial Walkers
10 burpees
Bear Hug
Big arm circles
Daisy pickers
50 merkins
Q: Downy
PAX: Fun Run, Spackler, Szczerbiak, Joshua Simonton Gruuel, Downy, Mr. Beast, Gaylord
FNGs: None
COUNT: 7
WARMORAMA
Imperial Walkers
10 burpees
Bear Hug
Big arm circles
Daisy pickers
50 merkins
Mosey
30 Bonnie Blairs
25 diamond merkins
20 calf raises (reg, inv, ev)
15 V-ups
50 shoulder taps total
3 rounds
Copperhead jumping bean squat (3s down, and then jump up) x20
Sidewinders x50 total
Mike Tyson x20
2 rounds
Mary
WWII Situps x20
LBC x50
Rosalitas IC
Seated Leg Raise IC
COT
Announcements: upcoming Pink Out 5k Saturday @0800 Red Dawn. GrowRuck in October, IPC Week 4 Saturday
Prayers: Mr Beast old boss disabled child hardships, Szczerb’s family in loss of his dad 1 yr ago, FunRun’s washing machine, to help his family out with duties and stresses