AO: ao-wilderness
Q: Roundhouse
PAX: BlueBird, Chaps, Moon Dolphin, Jeter, W, Gamgee
FNGs: None
COUNT: 7
INTRODUCTION: Greetings and qualifications
WARMUP: Little Arm Circles, SSH, Daisy Pickers, Willie Mays
THE THANG: After 30 box step ups, we went down to the new Mercer University paved drive and did sequences of SSHs, Bear Crawls, Inch Worms, and Lunges down the drive. We mozied towards the Bear Stairs then, stopped and did a circle of Monkey Humpers, then assessed the stairs doing on squat per stair, along with a set of Muricans and Burpees.
MARY: Began with some more daisy pickers to stretch, then did Big Boy Sit-ups, LBCs, and Mermen.
ANNOUNCEMENTS:
COT – 6TH MAN:
PRAYER REQUESTS AND PRAISES: Prayers for Jeter with the passing of his friend and grace to witness to other friends in the same community.