AO: ao-yard
Q: Downy
PAX: Downy, Maestro, Mr. Beast, Fun Run, Run Flat, Gaylord, Chuckie, Buick, Rhett (Roll Tide) Evans, Chiccarrones, Thomas (Tailwind) Simmons
FNGs: None
COUNT: 11

WARMUP:
Bear Hug
Big Arm Circles
25 Merkins
Imperial Walkers
Chinook
20 Diamond Merkins
Hillbillies
Mosey 1 lap

THE THANG:
the coupons before us are the 6th Man today… they will not get left behind, and they will complete the exercises with us.

Mosey to end of parking lot
Lunge walk to other end

Mosey to Bertha, where we were met by an interested security guard and solicited to him. 20 squats.

Mosey down to parking lot for U-boats, with a burpee at each end and side shuffles between.

15 Good Mornings

Mosey back

MARY:
Big boi situps
Flutter Kicks
American Hammer

Good work men, I was blessed to be able to lead us this morning and inspired every day by our collective and individual hospitality and unwavering commitment to “never leave a man behind, or where you found him”.

ANNOUNCEMENTS:
Robins Base races, Huff and Puff trail races at Dauset Trails Jan 20, Cantrell 5k Feb 25, Chaps retirement today at Museum of Aviation
COT: Prayers for Ratatouille in leading his family and career decisions, Chiccarones, Mr Beast’s coworker, Spring Rawlings recovery