AO: ao-hermods-hideaway
Q: Snoopy
PAX: Downy, Fun Run
FNGs: None
COUNT: 3
What a privilege is it to start your day off with friends with God as your focal point.

WARMUP:
– Quads
– Hammies
– Hip flexors
– 400 m yog or jog

THE THANG:
– 1600 m run
– 800 m run
– 400 m run
– 200 m sprint and 200 m jog (x2)
– 400 m run

ANNOUNCEMENTS:
– hammer coming back
– grow ruck this weekend

COT:
– prayers for @downy as he travels this weekend and Nepal. That he has the wisdom and courage to minister to others.
– prayers for us and our coworkers. That we remain patient with them and continue to build them up.
– prayers for our @funrun friends marriage as they navigate tough times. We ask god that they remember and focus on what’s important