AO: ao-red_dawn
Q: Buick
PAX: Joshua Simonton Gruuel, French Lick, Rhett (Roll Tide) Evans, Szczerbiak, Mr. Beast, Fun Run, Maestro, OneHit, Buick, Screech
FNGs: None
COUNT: 10
WARMUP:
Disclaimer
5 core
Mission
Credo
Bear hug
Trunk rotation
Chinooks
Hill Billy

Thunderstruck burpee ruck jump over

THE THANG:
1/2 mile ruck shuffle buy in

10 rounds of

5 ruck rows
10 ruck merkins
15 ruck squats

1/2 mile ruck shuffle cash out

MARY:
Over head ruck flutter kick

ANNOUNCEMENTS:
Lizella Baptist is having a bunch of candy for the kids tomorrow with bounce houses. It’s been determined this is a 2f event 🙂
Check the slack calendar for other things going on

COT:
French Lick cousin Katie is overdue on delivering her first baby. Pray for the mom and child safety.
Screech seeking the Lord’s direction in his life especially when it comes to college selection.
Our men in Nepal – please keep these men in your prayers as they continue to trek and spread the Word of God to a people that have never heard of Jesus.

Pledged