Q: Palladean
PAX: Buzzard, Cabbage, Dirty Dawg, Micro, Palladean, Ralph, Stuart Pippin, Viking, Waders
FNGs: None
COUNT: 9
WARMUP
Bear hugs IC
Arm Circles w Molly Song
Willy Mays Hays IC
Copperhead Squats IC
Windmills IC
THE THANG:
Mosey to rail fence
7’s
Balls to the wall
Pole Strokers
Song- Our House
SSH and Imperial Walkers for song
Burpee for each House
19 burpees
Grab Coupons
Pair up – 1 coupon per team of two
DORA Block Party
One Pax does block exercise while other runs out and back
Exercise changes for each song.
At one point in the middle of these YHC noticed that Spotify had hijacked my playlist and was hitting an All 80’s theme. This definitely made the Name That Tune almost impossible for our group of men
Gravediggers
PAX Choice …
Cabbage-Manmakers
Buzzard-Overhead Presses
Micro-Curls
Dirty Dawg – Rows
I feel like a may be forgetting one other
MARY:
LBC 35 OYO
Merkins IC
Flutter kicks IC
Nolan Ryan’s 15 each side OYO
WW1 Sit-ups until Alarm
ANNOUNCEMENTS:
Convergence May 13
Debris 100 miler this weekend. Dill is cooking. Come out to help support our Bro
COT:
Prayer for Ralph’s 2.0 coming soon
Monte wife recovery from broken ankle
Those impacted by the Nashville shooting
Leadership for us Men