AO: ao-moneypit
Q: Tater Salad
PAX: Mr. Beast, Ratatouille, Buick
FNGs: None
COUNT: 4
WARMUP:
mosey, u boat and butt kicks
Deconstructed Burpee 10/10/10/10

Mosey down right side to half circle benches

THE THANG:
24-minute TABATA:
For each movement, perform 20 seconds of intense effort followed by 10 seconds of rest. You will complete 8 rounds of ONE movement and then move onto the next movement. You will complete 4 minutes at each movement for a total of 24 minutes.
1. Derkin N Daises (feet up/down then derkin)p
2. Lunge/Curtsy lunges 4 rounds each leg
3. Shoulder taps
4. Iron Cross Dollys
5. Spider Merkins
6. Plank hops (side back side back

MARY:
Star plank
Bridge hold
Bear Plank knee touches
BBSU w/ a twist

ANNOUNCEMENTS:
Q source channel……find it, love it, live it
COT: Tater for Thankfulness for rest and regrouping. Ratatouille and his prayers about job decisions