AO: ao-wilderness
Q: Capsize
PAX: Capsize, Moon Dolphin, Mr. Fixit, Tripod, Jeter, Chaps, Gamgee
FNGs: None
COUNT: 7
INTRODUCTION: rolled my ankle yesterday and was wishing I didn’t take the Q. Dreamt all night that I missed it and woke up 15 minutes late but made it all work
WARMUP:
Bear hug
SSH’s
High knees
Big are circles all 4 count 10
Reverse
Seal claps
Albatross wings
Little arm circles
Reverse

THE THANG:
Moseyed to fountain for this set
1/2 swirley
10 slow count IC irkins
20 feet on bench LBC’s
10 box jumps
10 slow count IC dips
1/2 swirley
Moseyed to coupons
10 slow count IC overhead press
10 slow count binoculars
10 slow count upright rows
10 WW3 sit-ups with coupon
15 SS hops
Moseyed to park
Bear crawl on sidewalk 20 yards
Back to fountain for set 1

MARY:
By committee
Fixit- Freddy mercury
Jeter – Merman’s
Gamgee- American hammer
Tripod- box cutter
ANNOUNCEMENTS:
Travis Manion
Murph

COT – 6TH MAN:no
PRAYER REQUESTS AND PRAISES:
Tripod – family
Chaps- family
Gamgee- upcoming call to ministry and he is moving next month
Fixit- praise over where Lord has him
Jeter- daughters health
One-hit- heavy on our hearts, he means so much to so many. Praying for healing and health rapidly, in this moment in the Name of Jesus