AO: ao-the-scrape
Q: Bagpipe
PAX: Ranga, The Grinch, John ‘Beach Body’ Stevick, Bagpipe
FNGs: None
COUNT: 4
WARMUP:
Disclaimer
Bear Hugs – 5 Core Principles
Chinooks – Credo & Mission Statement
Daisy Pickers – IC x 10
Mosey To The Pain Shed

THE THANG:
Grab 2 Coupons

Farmer’s Carry  2 Coupons  48’ft
Coupon Overhead Press X 10
Coupon Arm Curls x 10

Farmer’s Carry  2 Coupons  Back 48’ft
Merkin’s X 10
Plank Jacks x 10

Mosey Down Hill To Little Road
w/o Coupon
Squat X 10

Mosey Further Down The Hill
Tricep Dips on Bench X 10

Mosey Back To Top Of Hill
Repeat – Dropping Rep Count By 1

10, 9, 8, 7 ….

Did an Extra Round of 5 Reps just for Fun

Mosey Back To Flag for Marry

MARY:
LBC X 20
American Hammer X 20
LBC X 20

The Grinch Added:
Box Cutters X 14
LBC X 20
6” Heel Hover X Pain Set In
New Exercise- I Can’t Remember Name Of
It Hurt, So It worked well

ANNOUNCEMENTS:
COT:
– Prayed For The Men and Their Families
– Prayed For Wisdom & Strength
– Prayed For Beach Body & his Wife as they make
Important Family Decisions
– How Truly Blessed We Are To Have A Tribe of Men in Our Lives