AO: backblasts
Q: Fun Run
PAX: Run Flat, Carolina Lean, Skidder, Buick, Fun Run
FNGs: None
COUNT: 5
WARMUP:

Disclaimer, 5CP, Mission Statement, Credo
Hillbillies X 10
Willie Mays Hayes X 10

THE THANG: We moseyed a little over 3 miles with a little exploration of the Pig Trails

MARY: Quad stretch and hammy stetch

ANNOUNCEMENTS: Bridge run, Reindeer run, 12 miles of ruckmas

COT: Ingleside Christmas production and continued growth of F3 Macon