AO: Ao-Colony
Q: Dirty Dawg
PAX: Dirty Dawg, Cadillac, Bob White
FNGs: None
COUNT: 3
WARMUP: Good old fashioned static stretching: quad stretch; hammies; butterfly; Willy May Hays
THE THANG: 4.5 miles
MARY: no time for Mary
ANNOUNCEMENTS: CUSAP June 2nd
COT: Mr Fixit stomach, home, Memorial Day Travel