AO: Ao-Pound
Q: SAG
PAX: Dill, Duke, Michael Smallwood(Bull), Buford, Palladean, SAG, Mater
FNGs: 1 Mater
COUNT: 7
Disclaimer, core principles, credo and mission statement.
I kept to my promise, we ran(1.4 miles), we did burpees, it was tough, but it was worth it.
WARMUP:
Bear Hugs 12IC
Daisy Pickers 12IC
SSH 15IC
Hillbilly’s 10IC
THE THANG:
Grab a coupon and head to the bottom of the hill. Partner up for some Dora .5, 1, 1.5
50- Man makers
100-coupon presses
150- curls for the girls.
1 partner exercises while the other sprints the hill.
Q: SAG
PAX: Dill, Duke, Michael Smallwood(Bull), Buford, Palladean, SAG, Mater
FNGs: 1 Mater
COUNT: 7
Disclaimer, core principles, credo and mission statement.
I kept to my promise, we ran(1.4 miles), we did burpees, it was tough, but it was worth it.
WARMUP:
Bear Hugs 12IC
Daisy Pickers 12IC
SSH 15IC
Hillbilly’s 10IC
THE THANG:
Grab a coupon and head to the bottom of the hill. Partner up for some Dora .5, 1, 1.5
50- Man makers
100-coupon presses
150- curls for the girls.
1 partner exercises while the other sprints the hill.
Put the coupons away and moseyed back to the parking lot.
COP push ups and plank.
Suicides-Every other parking spot line, PAX can do exercise of their choice, just had to be a count of 10. All the way to the end and back and finish with 10-Burpees.
Still had time, so we did a round of 11’s. Merkins and Bonnie Blairs. All Pax finished, we cut into Mary a little to finish.
MARY:
50 LBC’s OYO
Flutter Kicks 20IC
Heal Touches 15IC
Plank to the 6, about 45 secs.
ANNOUNCEMENTS:
Convergence this weekend, BE THERE.
COT: Pray for Duke to get back to 100%, pray for teachers and students with Milestone testing.