AO: ao-the-scrape
Q: Brawny
PAX: Animal, Bagpipe, Biff, Brawny, Chumz, Cousin Eddie, ER, Gnat, Iron Swifty, John ‘Beach Body’ Stevick, Ranga, Pepé
FNGs: None
COUNT: 12
INTRODUCTION: disclaimer & mission
WARMUP:
– 10 Side straddle hops IC
– 10 Daisy pickers IC
– 10 Big arm circles (forward) IC
– 10 Big arm circles (backward) IC
THE THANG:
Mosey to stairs
Partner up
– 100 Twist burpees (partner 1)
– 1 leg hop up/down stairs (partner 2)
– 12 lunges (partner 2)
swap w/partner 1 once lunges are done
4 rounds :arrow_down:
– 10 squat jumps to 1st stair
– 20 irkin
– 20 dirkin
– 20 dips
4 rounds :arrow_down:
– 20 toe taps on 1st stair
– 20 star jumps
– 20 mountain climbers
– 20 shoulder taps
MARY:
– 20 Freddy Mercurys
– 20 scissor kicks (dolly partons)
– 20 flutter kicks
– 20 seconds 6 inches
ANNOUNCEMENTS: Gnat wins the April Fitness Challenge with 216 points :clap:
COT – 6TH MAN: Bagpipe
PRAYER REQUESTS AND PRAISES: Animal has an upcoming SAT test this Saturday.